How to quickly and easily prepare meals that are

• healthy
• colorful
• elegant

Over 180 step-by-step, easy to follow recipes for delicious
time-saving & money-saving meals

• Helpful hints to make you an expert in using your microwave
• Many low-fat recipes
• Complete dinners cooked on a plate
• Recipes with special appeal for children
• Quick-fix dinners for busy days
• Even some decadent desserts

Contents:

• Appetizers - 19 recipes
• Soups - 11 recipes
• Salads - 11 recipes
• Breads - 15 recipes
• Vegetables - 15 nutrient-saving ways to prepare them
• Grains & Pasta - 13 recipes
• Sandwiches & Snacks - 13 healthy snacks & sandwiches
• Seafood - 11 recipes
• Poultry - 15 palate-pleasing ways to prepare chicken & turkey
• Meat - 12 recipes
• Eggs - 10 breakfast & brunch egg dishes
• Sauces & Spreads - 12 recipes
• Desserts - 10 recipes
• Just Chocolate - 12 recipes

Some of the 180 recipes:

• Orange Walnut Coffee Cake
• Warm Scallop Salad
• Sausage Potato Brunch Dish
• Thai Chicken Coconut Soup
• Cranberry Baked Beans
• Vegetable Filled Pita Pockets
• Fast Fix Pot Roast
• Raspberry Sauced Turkey Tenderloins
• Chinese Style Broccoli
• Sole with Julienne Vegetables
• Chicken Cacciatore
• Chocolate Soufflé
• Creme Brulee
• Warm Double Chocolate Brownie Pie
  with Raspberry Puree